Resources

Breast Cancer Self Screening: Know Your Breasts

What does it mean to know your own breasts? What are we looking for? Is this a replacement for screening mammograms? All answered in one click.

Spotting, Testing, and Treating Iron Deficiency Head-On

Iron deficiency is widespread in Canada, particularly among women of reproductive age and pregnant women. Iron plays vital roles in the body and diagnosis requires comprehensive testing.

Accessing Previous and Future Lab Records + Lab Visit Tips

Information on the places to access lab reports and tips for a seamless lab visit.

Cervical Cancer Screening Transformation in British Columbia

British Columbia's cervical cancer screening undergoes a transformative shift on January 29th, 2024 aligning with Cervical Cancer Awareness Month. The pap exam focussed program is getting an overhaul, increasing accessibility to care. This marks a significant win for women's and cervical health.

Fasting Insulin: The Test That Never Gets Ordered

Explore the role of insulin in your metabolism and how a fasting insulin test can offer insights into potential health risks and early markers of metabolic disorders. This proactive measure provides insight in to heart health and diabetes risk, allowing for timely interventions.

Rolling With Stress: 5 (free) Resiliency Tools to Help Lighten the Load

This article delves into the nature of stress, exploring its impact on the body and mind. Moreover, it offers practical, cost-free tools for stress management. In a world where stressors are often unavoidable, these strategies aim to empower individuals to navigate challenges and prioritize their well-being.

Shining a Light on Vitamin D: Are You Getting Enough?

Discover the incredible impact of Vitamin D, often referred to as the 'sunshine vitamin.' This essential nutrient plays a vital role in an array of bodily functions, from bone health to cellular growth. But here's the twist: both too little and too much Vitamin D can be problematic. So, what's the right balance? Understanding your Vitamin D levels is key.

What it’s Like to Work with Me

Choosing a healthcare provider is an important and personal decision, so I want to share some details about my approach, so you can better understand what to expect when working with me towards your health and wellness goals.

Mammogram Screening in British Columbia - When To Gram Your Mamms

Breasts are body parts that require some care and attention given that 1 in 8 of us will get breast cancer in our lifetimes. Thankfully, in British Columbia, we have a pretty great system to assist you with this. Here is the guide to understand which mammogram screening recommendations apply to you.

Facial Acupuncture: What, How, And Why

Explore facial acupuncture, a non-invasive and natural technique for enhancing skin health, reducing signs of aging, and highlighting beauty.

Periods: Not a Curse, Period.

We need to break the silence and promote open discussion, education and positivity about menstruation. Only then can we create a culture that supports and values the menstrual health and well-being of all people who experience periods.

The Lowdown on the Pap Exam

If you roll your eyes, frown, or shudder when you think about a pap test, you are not alone. It is generally accepted amongst us cervix owners as an unpleasant experience.